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–+ servings
Cucumber and Carrot Salad

Crunchy Cucumber and Carrot Salad for a Refreshing Bite

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Enjoy a vibrant Cucumber and Carrot Salad that's quick to prepare and packed with flavor.
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Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Seedless Persian or English varieties are best
  • 2 cups Carrots Freshly julienned or shredded
For the Dressing
  • 2 tablespoons Grapeseed Oil Light oil, can substitute with neutral oil
  • 1 tablespoon Sesame Oil Gives nutty depth
  • 2 tablespoons Rice Vinegar Provides tanginess
  • 1 tablespoon Maple Syrup Can swap with other sweeteners
  • 1 tablespoon Soy Sauce/Tamari Opt for tamari for gluten-free
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Ginger Powder Adds warmth
  • 1 teaspoon White Pepper Use black pepper if needed
  • 1 tablespoon Sesame Seeds (black and white) For added crunch and flavor contrast

Equipment

  • Mixing Bowl
  • whisk
  • julienne peeler

Method
 

Preparation Steps
  1. Wash the cucumbers and carrots under cool running water. Peel the carrots and julienne them into thin ribbons alongside the cucumbers.
  2. In a small bowl, combine the grapeseed oil, sesame oil, rice vinegar, maple syrup, soy sauce or tamari, ginger powder, salt, and white pepper. Whisk together until well blended.
  3. Pour the dressing over the vegetables in a mixing bowl and gently toss to coat.
  4. Cover the salad and chill in the refrigerator for at least 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 250mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 850IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This salad is versatile; feel free to include other crunchy vegetables or fresh herbs for added flavor and texture. Allowing the salad to sit helps the flavors meld beautifully.

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