Go Back
–+ servings
Crunchy Herb Roasted Chickpeas

Crunchy Herb Roasted Chickpeas: Your New Favorite Snack

No ratings yet
Crunchy Herb Roasted Chickpeas are a delicious gluten-free and vegan snack that's perfect for satisfying cravings and adding flavor to meals.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas Thoroughly rinsed and dried
  • 2 tablespoons Olive Oil Or avocado oil for a unique taste
For the Seasoning
  • 1 tablespoon Rosemary Fresh is best, can use dried
  • 1 tablespoon Thyme Can substitute with oregano or Italian seasoning
  • 1 teaspoon Salt Adjust to preference
  • 1/2 teaspoon Pepper Optional, can swap for chili powder

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • colander
  • Mixing Bowl
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Thoroughly rinse one can of chickpeas under cold water, then drain them well.
  3. Use a kitchen towel or paper towels to dry the chickpeas completely.
  4. In a mixing bowl, combine chickpeas with olive oil, rosemary, thyme, and salt, coating evenly.
  5. Spread the seasoned chickpeas on a lined baking sheet in a single layer.
  6. Roast the chickpeas in the oven for 20-30 minutes, stirring halfway through.
  7. After roasting, let the chickpeas cool completely on the baking sheet.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 6mgIron: 15mg

Notes

Ensure chickpeas are completely dry before seasoning and avoid overcrowding on the baking sheet for even roasting.

Tried this recipe?

Let us know how it was!