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Crunchy Thai Chickpea Salad

Crunchy Thai Chickpea Salad: A Zesty, Flavorful Upgrade

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This Crunchy Thai Chickpea Salad is a vibrant dish that combines fresh vegetables and nutty chickpeas for a delightful, crunchy experience.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 can Canned Chickpeas Use low-sodium varieties for a healthier option.
  • 1 medium Cucumber Select firm cucumbers; peel for less bitterness.
  • 1 medium Red Bell Pepper Choose the freshest peppers for maximum flavor.
  • 2 medium Carrots Pre-shredded saves time.
  • 1/4 cup Cilantro Chop finely.
For the Dressing
  • 1 lime Lime Juice Freshly squeezed is preferred.
  • 2 tablespoons Peanut Butter Natural varieties without added sugar are best.
  • 1 tablespoon Sesame Oil Use toasted sesame oil for added flavor.
  • 1 tablespoon Honey or Maple Syrup Adjust sweetness to liking.
  • 1 teaspoon Sriracha Sauce Adjust based on spice preference.

Equipment

  • Mixing Bowl
  • medium bowl
  • whisk

Method
 

Step-by-Step Instructions for Crunchy Thai Chickpea Salad
  1. Rinse and drain one can of chickpeas under cold water. Chop the cucumber and red bell pepper into bite-sized pieces. Gather all ingredients in a large mixing bowl.
  2. In a medium bowl, whisk together lime juice, peanut butter, and sesame oil until smooth. Add honey or maple syrup and Sriracha, adjusting to taste.
  3. In the mixing bowl with chickpeas and vegetables, add chopped cilantro. Pour the dressing over and toss gently to coat evenly.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Store dressing separately if prepping in advance.
  5. Before serving, sprinkle with chopped peanuts or sunflower seeds for extra crunch. Serve chilled.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 500mgFiber: 9gSugar: 8gVitamin A: 1500IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

This salad is customizable; feel free to swap ingredients as desired.

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