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Cucumber Feta Salad with Lemon Greek Vinaigrette

Cucumber Feta Salad with Lemon Greek Vinaigrette Bliss

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Enjoy a refreshing Cucumber Feta Salad with Lemon Greek Vinaigrette, perfect for summer days.
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Prep Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Seedless Persian recommended
  • 1 small Red Onion Thinly sliced
  • 200 grams Feta Cheese Crumble by hand
  • 2 tablespoons Fresh Dill Substitute with fresh mint if desired
  • 2 tablespoons Fresh Parsley Chopped
  • 1 cup Cherry Tomatoes Halved, optional
  • 1/2 cup Kalamata Olives Sliced, optional
For the Vinaigrette
  • 1/4 cup Lemon Juice Freshly squeezed
  • 1/3 cup Extra Virgin Olive Oil Organic preferred
  • 1 teaspoon Dried Oregano
  • to taste Salt & Black Pepper Essential for seasoning

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Wash the cucumbers under cool running water. Slice them thinly and place in a large mixing bowl.
  2. Thinly slice the red onion and crumble the feta cheese by hand.
  3. In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper until emulsified.
  4. Toss the cucumbers, red onion, and feta in the large bowl. If using, add cherry tomatoes and olives.
  5. Drizzle the vinaigrette over the salad and toss gently to coat.
  6. Let the salad rest for about 10 minutes before serving.
  7. Serve the salad into bowls and enjoy immediately.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 8mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Opt for seedless Persian cucumbers for the best texture. Allow the salad to sit for flavors to meld.

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