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Cucumber Mint Salad

Cucumber Mint Salad: Fresh, Crisp, and Oh-So-Refreshing!

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This Cucumber Mint Salad is a refreshing combination of crunchy cucumbers and fragrant mint, drizzled with a simple tangy vinaigrette.
Prep Time 30 minutes
Chill Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 80

Ingredients
  

For the Salad
  • 2 medium English cucumbers Crisp and hydrating
  • 1 small red onion Soaked in cold water (optional)
  • 1/2 cup fresh mint Chopped
For the Vinaigrette
  • 3 tablespoons white wine vinegar Can be substituted with apple cider vinegar
  • 1/4 cup extra virgin olive oil Any mild oil can be used
  • 1 tablespoon honey Maple syrup or agave for vegan option
  • 1/2 teaspoon sea salt Adjust to taste
  • 1/4 teaspoon fresh black pepper

Equipment

  • colander
  • medium bowl
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Begin by cutting the cucumbers in half lengthwise and scrape out the seeds if desired. Slice into half-moon shapes and sprinkle with sea salt. Let drain for 30 minutes.
  2. Soak the sliced red onions in cold water for 10-15 minutes if you want to mellow their flavor.
  3. After 30 minutes, pat the cucumbers dry with paper towels to remove excess moisture.
  4. In a medium bowl, whisk together the white wine vinegar, extra virgin olive oil, honey, and black pepper until well blended.
  5. Add the drained cucumbers, optional drained onions, and chopped mint to the vinaigrette. Toss everything gently to coat.
  6. Cover with plastic wrap and refrigerate for at least 20 minutes or up to 12 hours to let the flavors meld.
  7. Serve chilled as a side dish or enjoy as a light lunch.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For best results, add fresh mint just before serving and adjust seasoning as needed.

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