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Curried Mussels with Butternut Squash & Leeks

Curried Mussels with Butternut Squash & Leeks in 30 Minutes

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Delight in Curried Mussels with Butternut Squash & Leeks, a quick and elegant one-pot meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry Base
  • 2 tbsp extra-virgin olive oil Provides richness and helps sauté the vegetables.
  • 4 cups butternut squash, cubed into ½-inch pieces Adds sweetness and texture.
  • 4 leeks, sliced & rinsed Offers a mild onion flavor.
  • 2 tbsp curry powder Infuses the broth with warmth and depth.
  • 2 tbsp fresh grated ginger Contributes a zesty note.
  • 2 tsp lime zest Balances the dish with acidity.
  • 2 limes, juiced Essential for flavor.
  • ½ cup heavy cream or full-fat coconut milk Adds creaminess.
For the Mussels
  • 4 lbs fresh mussels, scrubbed & debearded The star of the dish.
  • salt & black pepper Essential for seasoning.
  • ½ cup chopped fresh cilantro Adds fresh herbal notes.
For Serving
  • crusty bread, toasted Complements the dish for soaking up the broth.
  • lime wedges Provides an extra zing when served.

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of extra-virgin olive oil in a large pot over medium heat. Add 4 cups of butternut squash, sauté for 5 minutes.
  2. Stir in the sliced leeks and a pinch of salt. Cook for another 5-6 minutes until leeks are tender and translucent.
  3. Sprinkle in 2 tablespoons of curry powder and 2 tablespoons of grated ginger, stirring gently for 1 minute.
  4. Pour in the juice of 2 limes and ½ cup of cream or coconut milk. Season with salt and black pepper to taste.
  5. Add 4 pounds of cleaned mussels to the pot, cover, and steam for 6-8 minutes, discarding any that remain closed.
  6. Fold in ½ cup of chopped fresh cilantro just before serving.
  7. Ladle into bowls, serve with warm crusty bread and lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 30mgCalcium: 50mgIron: 4mg

Notes

Cooking mussels quickly is key—aim for 6-8 minutes to avoid rubbery texture. Always buy fresh mussels with tightly closed shells.

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