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Beef Tenderloin with Pepper Cream Sauce

Decadent Beef Tenderloin with Pepper Cream Sauce Delight

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Beef Tenderloin with Pepper Cream Sauce is a luxurious yet easy dish that elevates any dinner occasion.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat
  • 1 lb Beef Tenderloin Choose high-quality cuts for maximum tenderness and flavor.
For the Sauce
  • 1 cup Heavy Cream Consider half-and-half for a lighter option.
  • 1 tbsp Crushed Peppercorns A blend of green, pink, and black peppercorns enhances complexity.
  • 1 cup Beef Broth Homemade broth yields the best flavor.
  • 1 tbsp Fresh Thyme Rosemary or oregano can be used as substitutions.
  • 2 tbsp Cognac/Brandy Red wine can be a non-alcoholic substitute if desired.
  • 1 tsp Salt Use sparingly as the meat will impart its natural saltiness.
  • 2 tbsp Butter Optional for adding silkiness to the sauce.

Equipment

  • Heavy skillet
  • meat thermometer
  • Oven

Method
 

Step-by-Step Instructions
  1. Start by bringing the beef tenderloin to room temperature, allowing it to sit out for about 30 minutes.
  2. Preheat your oven to 400°F (200°C) while the beef rests.
  3. Season the beef tenderloin generously with salt on all sides.
  4. Heat a heavy skillet over medium-high heat until hot.
  5. Add the tenderloin and sear for about 4-5 minutes on each side.
  6. Transfer the skillet into your preheated oven and roast the beef tenderloin for 20-25 minutes.
  7. Prepare the pepper cream sauce in the same skillet while the beef is roasting.
  8. Remove excess fat, add crushed peppercorns, and deglaze the pan with Cognac.
  9. Stir in beef broth and bring to a gentle simmer, then whisk in the heavy cream.
  10. Cook the sauce until it thickens, about 5-7 minutes.
  11. Once the beef is done, let it rest for 15-20 minutes covered loosely with foil.
  12. Slice the beef tenderloin into medallions and plate them with the pepper cream sauce drizzled over the top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 5gProtein: 40gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 800mgSugar: 1gVitamin A: 30IUCalcium: 50mgIron: 4mg

Notes

Ensure to use a meat thermometer to achieve the perfect doneness for your beef tenderloin.

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