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Keto Pecan Pie Mug Cake

Decadent Keto Pecan Pie Mug Cake in Just 90 Seconds

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Enjoy a Keto Pecan Pie Mug Cake with just 4g net carbs, ready in 90 seconds for a quick, indulgent dessert.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 mug cake
Course: Dessert
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 whole Egg can substitute with a flax egg for vegan
  • 1 tablespoon Butter or coconut oil for dairy-free
  • 2 tablespoons Coconut Flour
  • 2 tablespoons Almond Flour may substitute with other nut flours
  • 2 tablespoons Heavy Whipping Cream coconut cream works for dairy-free
  • 1 serving Sweetener choose your favorite low-carb sweetener
  • 1/4 teaspoon Baking Powder ensure gluten-free if needed
  • 1/2 teaspoon Vanilla Extract use pure extract for best results
  • 2 tablespoons Pecans can swap with walnuts
For the Topping
  • 1 tablespoon Sugar-Free Caramelized Pecan Topping use suitable sweeteners for caramelizing

Equipment

  • Microwave
  • medium bowl
  • whisk
  • Non-stick pan
  • microwave-safe mug

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 1 egg, 1 tablespoon of melted butter, 2 tablespoons each of coconut flour and almond flour, and 2 tablespoons of heavy whipping cream. Mix in the low-carb sweetener, 1/4 teaspoon of baking powder, and 1/2 teaspoon of vanilla extract. Mix thoroughly until smooth.
  2. Grease a microwave-safe mug or ramekin with a little butter. Carefully pour the batter into the prepared mug, filling about halfway.
  3. Place the mug in the microwave and cook on high for 90 seconds. Check that the top feels firm to the touch.
  4. In a non-stick pan over medium-high heat, melt 1 tablespoon of butter with your favorite low-carb sweetener. Add chopped pecans, stirring for about 2-3 minutes until golden and caramelized.
  5. Remove the mug cake from the microwave and let it sit to cool slightly. Top with the warm caramelized pecans.

Nutrition

Serving: 1mug cakeCalories: 300kcalCarbohydrates: 4gProtein: 5gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 150mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 100mgIron: 1mg

Notes

Avoid overbaking to keep the cake moist. You can experiment with flours and sweeteners based on preference.

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