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Asparagus Soup

Delicious Asparagus Soup: Creamy Comfort for Spring Evenings

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This creamy asparagus soup is a vibrant and healthy option packed with fresh ingredients, perfect for weeknight meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 150

Ingredients
  

For the Soup Base
  • 2 tablespoons unsalted butter substitute with olive oil for a dairy-free option
  • 1 cup leeks chopped; or yellow onion
  • ¾ teaspoon sea salt adjust to taste
  • 1 teaspoon freshly ground black pepper preferably freshly ground
  • pounds asparagus trimmed and chopped
  • 2 cloves garlic grated
  • 4 cups vegetable broth homemade or low-sodium store-bought
  • 2 sprigs fresh thyme can substitute with 1 teaspoon dried thyme
  • 1 cup frozen peas fresh peas can also be used
For Final Touches
  • tablespoons fresh lemon juice additional zest can be added for a citrus boost
  • ¼ to ½ cup heavy cream optional
For Serving
  • Suggested Toppings Extra cream, sautéed asparagus tips, dill or chives, olive oil, and black pepper

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Creamy Asparagus Soup
  1. In a large pot, melt 2 tablespoons of unsalted butter over medium heat. Add 1 cup of chopped leeks (or yellow onion), ¾ teaspoon of sea salt, and freshly ground black pepper. Cook for 8-10 minutes, stirring occasionally until the leeks are soft and translucent but not browned.
  2. Stir in 2¼ pounds of chopped asparagus and 2 cloves of grated garlic into the pot. Pour in 4 cups of vegetable broth and add 2 sprigs of fresh thyme. Bring the mixture to a gentle simmer and cook for about 20 minutes, or until the asparagus is tender.
  3. Stir in 1 cup of frozen peas and allow to heat on the stove for 2 minutes. Remove the pot from heat and take out the thyme sprigs.
  4. Blend the soup using an immersion blender or transfer to a stand blender in batches until it becomes smooth and creamy.
  5. Return the blended soup to the pot over low heat. Stir in 1½ tablespoons of fresh lemon juice and if desired, ¼ to ½ cup of heavy cream. Adjust seasoning.
  6. Ladle the asparagus soup into warm bowls and garnish with cream, sautéed asparagus tips, fresh dill or chives, and olive oil.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 25mgCalcium: 70mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. This soup freezes well for up to 3 months. Reheat gently on the stove or in the microwave with a splash of broth for a creamier texture.

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