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Black-Eyed Pea Masala With Kale

Delicious Black-Eyed Pea Masala With Kale for Cozy Nights

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This Black-Eyed Pea Masala with Kale is a hearty vegetarian stew that's quick to prepare and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250

Ingredients
  

For the Stew
  • 1 can Black-Eyed Peas Rinsed well
  • 4 cups Kale Torn into bite-sized pieces
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 medium Onion Finely chopped
  • 3 cloves Garlic Finely chopped
  • 1 inch Ginger Sliced into matchsticks
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Garam Masala
  • 1 pinch Cayenne Powder Adjust according to spice preference
  • 1 can Crushed Tomatoes
  • 1 teaspoon Kosher Salt Adjust to taste
  • 2 cups Water
Optional Enhancements
  • 1 cup Coconut Milk For a richer texture
  • Fresh Herbs Cilantro for garnish

Equipment

  • medium pot

Method
 

Step-by-Step Instructions
  1. Finely chop one onion, smash and chop three cloves of garlic, and slice an inch of ginger into matchsticks. Tear the kale leaves into bite-sized pieces and rinse one can of black-eyed peas under cold water.
  2. In a medium pot, heat two tablespoons of olive oil over medium-high heat. Add the chopped onion and sauté for about 5 minutes until translucent. Then, add the garlic and cook for 5-7 minutes until golden and fragrant.
  3. Sprinkle in one teaspoon each of ground coriander, ground turmeric, garam masala, and a pinch of cayenne powder. Stir the spices and sauté for 3 minutes.
  4. Pour in one can of crushed tomatoes, stir well, and allow to simmer for 10-14 minutes.
  5. Stir in the rinsed black-eyed peas, one teaspoon of kosher salt, and two cups of water. Simmer for about 5 minutes.
  6. Add the torn kale leaves in two batches, stirring well after each. Simmer for another 10 minutes until tender.
  7. Remove from heat and stir in the ginger matchsticks. Let the stew rest for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 1800IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze in portions for up to 3 months.

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