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Breakfast Protein Biscuits

Delicious Breakfast Protein Biscuits for Busy Mornings

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Enjoy these Breakfast Protein Biscuits packed with 14 grams of protein for a quick, satisfying breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt Use strained regular yogurt if necessary.
  • 2 pieces Eggs Best at room temperature.
  • 2 cups All-Purpose Flour Can substitute with whole wheat flour.
  • 1/4 cup Ground Flaxseed Can be replaced with chia seeds.
  • 1 tablespoon Baking Powder Ensure freshness.
  • 1/2 teaspoon Salt
  • 1 teaspoon Garlic Powder Can be omitted.
  • 1/4 teaspoon Red Pepper Flakes Optional.
For the Savory Add-ins
  • 1 cup Spinach Must be wilted and squeezed dry.
  • 1/4 cup Chives Can substitute with green onions.
  • 1/2 cup Cheddar Cheese Can substitute with feta.
  • 1 cup Diced Ham Can replace with cooked Mediterranean sausage.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • muffin tin
  • whisk
  • measuring cups
  • Parchment Paper

Method
 

Step-by-Step Instructions for Breakfast Protein Biscuits
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet.
  2. In a large mixing bowl, combine 1 cup of Greek yogurt and 2 eggs, whisk until smooth.
  3. Gradually add 2 cups of flour, 1/4 cup of ground flaxseed, 1 tablespoon of baking powder, 1/2 teaspoon of salt, and 1 teaspoon of garlic powder to the wet ingredients.
  4. Fold in your choice of 1 cup of diced ham, 1/2 cup of cheddar cheese, and 1 cup of wilted spinach.
  5. Using a 1/3 cup measure, scoop the dough onto the baking sheet, spaced 2 inches apart.
  6. Sprinkle extra cheese on top of each biscuit.
  7. Bake for 25 minutes until golden brown.
  8. Let cool for 10 minutes before serving.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 18gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 240mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These biscuits are easy to prepare, nutritious, and perfect for busy mornings! Freeze extras for a quick meal anytime.

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