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Charred Summer Squash and Zucchini

Delicious Charred Summer Squash and Zucchini You’ll Love

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A vibrant side dish featuring charred summer squash and zucchini, enhanced with balsamic glaze, perfect for summer meals.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Provides a mild, slightly sweet base; substitute with yellow squash if desired.
  • 2 medium Yellow Summer Squash Offers a different sweetness and texture.
  • 1 medium Red Onion Slice into thick wedges.
For Cooking
  • 2 tablespoons High-Smoke Point Oil (e.g., avocado or grapeseed oil) Avoid extra virgin olive oil for this recipe.
  • 1 teaspoon Garlic Powder Imparts toasted garlic flavor.
  • 1 teaspoon Smoked Paprika Adds smoky undertone.
For Finishing Touch
  • 3 tablespoons Balsamic Glaze Provides a sweet-tart finish.
  • 2 tablespoons Fresh Parsley Sprinkle over the dish before serving.
  • to taste Kosher Salt Essential seasoning.
  • to taste Cracked Black Pepper Essential seasoning.

Equipment

  • Cast-iron grill pan

Method
 

Step-by-Step Instructions
  1. Wash zucchini and yellow summer squash thoroughly, then cut into 1-inch thick rounds or chunks. Slice red onion into thick wedges.
  2. Pat the vegetables dry with paper towels to remove excess moisture.
  3. Preheat a cast-iron grill pan over high heat for at least 5 minutes until oil shimmers.
  4. Drizzle high-smoke point oil over the vegetables and sprinkle with garlic powder and smoked paprika.
  5. Place zucchini, yellow squash, and onion wedges in the hot pan without crowding. Cook undisturbed for 4 minutes.
  6. Flip vegetables and cook for an additional 3 minutes or until tender-crisp and slightly brown.
  7. Remove from heat, drizzle with balsamic glaze, and season with salt and pepper. Top with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For long-term storage, freeze in a single layer and transfer to a freezer-safe container for up to 2 months.

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