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Chia & Flax Seed Crackers

Delicious Chia & Flax Seed Crackers for Guilt-Free Snacking

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Enjoy guilt-free snacking with these delicious Chia & Flax Seed Crackers, perfect for a ketogenic lifestyle.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 crackers
Course: Snacks
Cuisine: Keto
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crackers
  • 1 cup Flax Seeds Substitute with ground flax seeds for easier digestion.
  • 1 cup Chia Seeds Substitute with hemp seeds for a similar texture.
  • 1/2 cup Sunflower Seeds Optional; can be exchanged with sesame seeds.
  • 1/2 cup Pumpkin Seeds Can be substituted with walnuts or almonds if desired.
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor profile.
  • 1 cup Water Adjust quantity based on seed absorbency.
  • 1 teaspoon Salt Adjust to taste or use garlic salt for extra flavor.
  • 1 teaspoon Garlic Powder (optional) Omit for a more neutral taste or substitute with other spices.
  • 1 teaspoon Onion Powder (optional) Omit if preferred or replace with dried herbs (like oregano).

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
  2. Combine the flax seeds, chia seeds, sunflower seeds, pumpkin seeds, salt, garlic powder, and onion powder (if using) in a bowl.
  3. Pour in the olive oil and water, mixing until a thick, gooey batter forms.
  4. Allow the mixture to rest for 5 to 10 minutes to thicken.
  5. Spread the mixture onto the prepared baking sheet to about 1/8-inch thickness.
  6. Bake for 60 to 75 minutes, checking for doneness at 45 minutes to prevent over-browning.
  7. Turn off the oven and leave the door ajar, allowing the crackers to cool for 1 to 2 hours.
  8. Break the sheet into cracker-sized pieces and store in an airtight container.

Nutrition

Serving: 2crackersCalories: 120kcalCarbohydrates: 6gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 120mgFiber: 5gCalcium: 40mgIron: 1mg

Notes

Store crackers in an airtight container at room temperature for up to a week. Freezing them allows for longer storage up to 3 months.

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