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Chickpea Cookie Dough Bites

Delicious Chickpea Cookie Dough Bites for Guilt-Free Indulgence

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Try these Chickpea Cookie Dough Bites for a guilt-free indulgence that combines nutrition with delicious flavor.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Dessert
Cuisine: Gluten-Free, Vegan
Calories: 120

Ingredients
  

For the Dough
  • 1 can Chickpeas Rinsed and dried
  • 1 cup Oat Flour Can substitute with almond flour
  • 1/3 cup Maple Syrup Adjust based on sweetness preference
  • 1/4 cup Brown Sugar Start small to maintain texture
  • 1 teaspoon Vanilla Extract
For the Coating
  • 1 cup Chocolate Chips Use dairy-free for vegan option
Optional Add-ins
  • Shredded Coconut Add as desired for texture
  • Protein Powder Can boost protein content
  • Flavored Extracts Consider almond or hazelnut

Equipment

  • Food Processor
  • Microwave-safe bowl
  • Parchment Paper
  • Spoon or cookie scoop

Method
 

Step-by-Step Instructions
  1. Begin by thoroughly rinsing and drying your canned chickpeas with a kitchen towel. Remove any loose skins to ensure a smooth texture, which is essential for your Chickpea Cookie Dough Bites. This process should take about 5 minutes.
  2. In a food processor, combine the dried chickpeas, oat flour, maple syrup, brown sugar, and vanilla extract. Pulse until a soft dough forms, scraping down the sides as needed. This should take approximately 1-2 minutes.
  3. Gently fold in the chocolate chips by pulsing the food processor just a few more times to maintain chunks throughout the cookie dough, taking only about 30 seconds.
  4. Transfer the dough into a bowl and cover it with plastic wrap. Chill it in the fridge for about 30 minutes, allowing it to firm up.
  5. Once chilled, scoop out the dough using a tablespoon or cookie scoop, rolling it into balls about 1-inch in diameter and placing them on a parchment-lined baking tray. This step should take around 10 minutes.
  6. In a microwave-safe bowl, melt the chocolate chips in 30-second intervals, stirring between each session until smooth, usually taking about 1-2 minutes in total.
  7. Using a fork, dip each dough ball into the melted chocolate, letting any excess drip off before returning to the tray. This process should take around 10 minutes.
  8. Refrigerate the coated bites for about 30-45 minutes, or until the chocolate hardens completely. Your Chickpea Cookie Dough Bites are now ready to be enjoyed!

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 70mgPotassium: 100mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 2 months. Enjoy cold or at room temperature.

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