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Chocolate Overnight Oats

Delicious Chocolate Overnight Oats for a Healthy Start

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Enjoy Chocolate Overnight Oats for a healthy breakfast that is quick and satisfying.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy, Vegan
Calories: 300

Ingredients
  

Oats Mixture
  • 1 cup old-fashioned rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons raw cacao powder or unsweetened cocoa powder
  • 1 cup non-dairy milk
  • 1/2 cup yogurt (coconut or Greek)
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons pure maple syrup
  • 1/4 cup dark mini chocolate chips or chopped dark sugar-free chocolate
Serving Suggestions
  • 1 cup fresh fruit Top with your favorite berries
  • 1 tablespoon nut butter Almond or peanut butter adds richness

Equipment

  • Mixing Bowl
  • Jars or cups
  • spoon

Method
 

Preparation Steps
  1. In a mixing bowl, add old-fashioned rolled oats, chia seeds, and raw cacao powder. Pour in non-dairy milk and yogurt, then stir for about a minute until well blended.
  2. Incorporate pure vanilla extract and pure maple syrup. Mix for another 30 seconds until sweetener is evenly distributed.
  3. Fold in dark mini chocolate chips until evenly incorporated, then set aside to let flavors meld.
  4. Divide the mixture among jars, filling each about three-quarters full.
  5. Cover jars tightly and refrigerate for at least 4 hours, preferably overnight.
  6. The next morning, stir the oats, serve with fresh fruit or nut butter, and enjoy!

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 8gCalcium: 15mgIron: 15mg

Notes

Refrigerate overnight for best results. Customize with various mix-ins as desired.

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