Go Back
+ servings
Colourful Rainbow Bean Salad

Delicious Colourful Rainbow Bean Salad for Vibrant Health

No ratings yet
This Colourful Rainbow Bean Salad is a vibrant and nutritious dish, perfect for any meal and easily customizable.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Dressing
  • 1/4 cup red wine vinegar substitute with apple cider vinegar if preferred
  • 1/4 cup extra-virgin olive oil a light olive oil works well for a milder taste
  • 1 tablespoon Dijon mustard yellow mustard can serve as an alternative
  • 1 teaspoon kosher salt adjust according to your taste
  • 2 cloves garlic minced; roasted garlic can offer a gentler flavor
  • 2 tablespoons sun-dried tomatoes diced; fresh cherry tomatoes can be a juicy substitute
For the Salad
  • 1 can white beans drained and rinsed; swap with chickpeas or kidney beans
  • 1 red bell pepper diced; consider yellow or orange peppers for variety
  • 1 yellow bell pepper adds crunch and a touch of sweetness
  • 1/2 fennel diced; celery is a good alternative
  • 1/2 red onion minced; shallots can provide a milder taste
  • 1/2 cup Parmesan cheese grated; skip for a vegan option
  • 1 handful mixed fresh herbs such as basil, oregano, and parsley

Equipment

  • Mixing Bowl
  • whisk
  • Spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, whisk together the dressing ingredients: red wine vinegar, extra-virgin olive oil, Dijon mustard, kosher salt, and minced garlic. Add the diced sun-dried tomatoes and let it infuse while chopping the vegetables.
  2. Dice the red bell pepper, yellow bell pepper, and fennel into small, uniform pieces. Mince the red onion to add sharpness and sweetness to the salad.
  3. In a large mixing bowl, combine the drained and rinsed white beans with the chopped vegetables. Pour the prepared dressing over the mixture and toss gently with a spatula.
  4. Fold in the grated Parmesan cheese and mixed fresh herbs until evenly distributed throughout the salad.
  5. Taste the salad and adjust seasoning if necessary, adding more salt or vinegar as preferred.
  6. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

This salad is best served cold, and any leftovers can be stored in an airtight container in the fridge for up to 4 days.

Tried this recipe?

Let us know how it was!