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Cottage Cheese Wraps

Delicious Cottage Cheese Wraps: High-Protein Meal Magic

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Cottage Cheese Wraps are a healthy, high-protein meal option with over 21 grams of protein per serving, perfect for quick snacks.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap Base
  • 1 cup full-fat cottage cheese Provides moisture and creamy texture.
  • 3 large eggs Acts as a binder.
  • 1 cup grated Parmesan cheese Adds savory flavor.
For Flavoring
  • 1 tsp garlic powder Enhances flavor.
  • 1 tsp Italian seasoning Infuses with herbs.

Equipment

  • blender
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C), and prepare a baking sheet with parchment paper.
  2. Blend the full-fat cottage cheese, large eggs, grated Parmesan cheese, garlic powder, and Italian seasoning until smooth.
  3. Pour the mixture onto the baking tray and spread into a thin rectangle of about 1/4 inch thick.
  4. Bake for 30–35 minutes until lightly golden and set.
  5. Cool the wraps completely on the tray before peeling off the parchment.
  6. Cut the wraps and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 4gProtein: 21gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 400mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUCalcium: 200mgIron: 0.5mg

Notes

Store in an airtight container; use parchment between layers to avoid sticking. Allows for quick meal options throughout the week.

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