Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by grating the zucchini and carrot using a box grater or food processor. Once grated, place the zucchini in a clean kitchen towel and squeeze out excess moisture. Set both the zucchini and carrot aside while preparing the other ingredients.
- In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, and the lightly mashed canned chickpeas. Stir in the chopped bell pepper and minced green onions, ensuring a well-distributed mixture that showcases vibrant colors.
- Next, incorporate the breadcrumbs, large egg (or flax egg for a vegan option), and soy sauce into the mixture. Sprinkle in the garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix everything together until fully combined.
- Moisten your hands with water, scoop the mixture and shape it into uniform 2-3 inch patties. Place formed patties on a clean plate.
- In a skillet, heat olive oil over medium heat. Add patties in batches, cooking about 4-5 minutes on each side until golden brown and crispy.
- Transfer the patties to a paper towel-lined plate to absorb any excess oil. Allow to cool slightly before serving with your favorite dips.
Nutrition
Notes
These patties can be stored in the fridge for up to 3-4 days, or frozen for future meals. For baking, try at 375°F for 25-30 minutes.
