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Crunchy Quinoa Veggie Patties

Delicious Crunchy Quinoa Veggie Patties for Any Occasion

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These Crunchy Quinoa Veggie Patties are a delicious, customizable, and healthy snack option, perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Plant-based
Calories: 180

Ingredients
  

For the Patties
  • 1 cup cooked quinoa
  • 1 medium grated zucchini squeeze out excess water
  • 1 medium grated carrot can swap with sweet potato
  • 1 can canned chickpeas lightly mashed
  • 1 medium bell pepper any color
  • 2 stalks green onions
  • 1 cup breadcrumbs gluten-free or almond flour optional
  • 1 large egg or flax egg for vegan
For Flavoring
  • 2 tbsp soy sauce or tamari low-sodium is lighter
  • 1 tsp garlic powder or fresh minced garlic
  • 1 tsp onion powder or fresh onions
  • 1 tsp ground cumin substitute with coriander
  • 1 tsp smoked paprika or regular paprika
  • to taste salt
  • to taste pepper
For Cooking
  • 2 tbsp olive oil can use cooking spray or coconut oil

Equipment

  • Box Grater
  • Food Processor
  • Large mixing bowl
  • Skillet
  • Plate
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Begin by grating the zucchini and carrot using a box grater or food processor. Once grated, place the zucchini in a clean kitchen towel and squeeze out excess moisture. Set both the zucchini and carrot aside while preparing the other ingredients.
  2. In a large mixing bowl, combine the cooked quinoa, grated zucchini, grated carrot, and the lightly mashed canned chickpeas. Stir in the chopped bell pepper and minced green onions, ensuring a well-distributed mixture that showcases vibrant colors.
  3. Next, incorporate the breadcrumbs, large egg (or flax egg for a vegan option), and soy sauce into the mixture. Sprinkle in the garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix everything together until fully combined.
  4. Moisten your hands with water, scoop the mixture and shape it into uniform 2-3 inch patties. Place formed patties on a clean plate.
  5. In a skillet, heat olive oil over medium heat. Add patties in batches, cooking about 4-5 minutes on each side until golden brown and crispy.
  6. Transfer the patties to a paper towel-lined plate to absorb any excess oil. Allow to cool slightly before serving with your favorite dips.

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

These patties can be stored in the fridge for up to 3-4 days, or frozen for future meals. For baking, try at 375°F for 25-30 minutes.

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