Delicious Crustless Quiche: Effortless Comfort Food Delight

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A versatile Crustless Quiche that's gluten-free and low-carb, perfect for effortless breakfasts and quick dinners.

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Prep Time 15

Cook Time 45

Cooling Time 5

Total Time 1 5

Servings: 6 slices

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

6 large eggs Fresh large eggs provide the structure and protein needed for a hearty quiche.
1 cup milk Adds creaminess; heavy cream can be used for richer taste.
1 cup grated cheese Cheddar, mozzarella, or goat cheese enhances flavor.
0.5 cup Parmesan cheese Optional, adds depth of flavor.
1 teaspoon salt Elevates the dish's flavor.
1 teaspoon ground black pepper Adjust to taste.

For the Fillings

1 cup cooked ham or bacon Adds protein and heartiness.
1 cup chopped veggies e.g., broccoli, spinach, tomatoes contribute nutrients and flavors.
1 cup cooked potatoes Adds texture; sweet potatoes can be a delightful alternative.
1 cup onions or green onions Flavor booster for the dish.
mushrooms or bell peppers Adds variety and depth of flavor.

Equipment

9-inch pie plate
Mixing Bowl
whisk

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C). Gather your ingredients.
In a mixing bowl, whisk together 6 eggs and 1 cup of milk until well blended. Mix in 1 cup grated cheese, salt, and pepper.
Stir in your choice of optional fillings to reach about 1 cup total.
Grease a 9-inch pie plate or dish and pour the mixture in.
Bake uncovered for roughly 45 minutes, checking for a firm center and golden edges.
Allow the quiche to cool for a few minutes, slice into wedges, and serve.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Fresh ingredients significantly enhance flavor. Mindful filling selection helps quiche set properly.

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