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Curried Chickpea Couscous Salad

Delicious Curried Chickpea Couscous Salad for Vibrant Meals

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Curried Chickpea Couscous Salad is a vibrant and nutritious dish that combines couscous, chickpeas, and a delicious curry tahini dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1.5 cups water Essential for cooking the couscous; no substitutions needed.
  • 1 teaspoon kosher salt Enhances the flavor of the couscous.
  • 1 cup pearl couscous The base of the salad providing delightful texture.
  • 1 can garbanzo beans (chickpeas) Adds protein and fiber.
  • 1 cup shredded carrot Brings natural sweetness and crunch.
  • 1 medium red bell pepper Offers a pop of color and sweetness.
  • 1 handful fresh parsley Provides freshness.
  • 1 handful fresh cilantro Complements the curry flavor.
  • 0.5 medium red onion Adds a sharp bite.
  • 0.5 cup Medjool dates or dried tart cherries Introduces a hint of sweetness.
  • 0.5 cup mixed nuts (almonds, cashews, pistachios) Gives crunch and healthy fats.
For the Dressing
  • 0.25 cup tahini The star that mingles all flavors together.
  • 2 tablespoons curry powder Essential for the dressing.
  • 2 tablespoons lemon juice Adds acidity.
  • extra salt and pepper Adjust to taste.

Equipment

  • medium pot
  • Large mixing bowl
  • small bowl
  • whisk
  • Spatula

Method
 

Steps
  1. In a medium pot, bring 1 ½ cups of water to a rolling boil over medium-high heat, adding a generous pinch of kosher salt.
  2. Once boiling, stir in 1 cup of pearl couscous, reduce the heat to low, cover, and let it simmer for 8-10 minutes until the water is absorbed.
  3. Rinse couscous under cold water to stop cooking and cool it down.
  4. In a large mixing bowl, combine the cooled couscous with garbanzo beans, shredded carrot, diced red bell pepper, chopped parsley, and cilantro.
  5. Add finely chopped red onion, chopped Medjool dates or dried tart cherries, and mixed nuts. Toss gently.
  6. In a small bowl, whisk together tahini, curry powder, lemon juice, and salt and pepper to taste. Add water if needed for consistency.
  7. Pour the dressing over the salad and gently toss until all ingredients are coated.
  8. Let the salad rest for at least 30 minutes at room temperature.
  9. When ready to serve, give it a gentle toss and transfer to a serving dish.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 8gVitamin A: 1000IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in airtight containers in the fridge for up to 5 days. For longer storage, freeze in portions for up to 2 months.

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