Go Back
–+ servings
Date Caramel

Delicious Date Caramel: A Guilt-Free Sweet Treat!

No ratings yet
Discover the delight of Date Caramel, a creamy, guilt-free sweet treat made with just three simple ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Dessert
Cuisine: Vegan
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Caramel
  • 12 dates Medjool Dates soaked in warm water if firm
  • 1 cup Plant-Based Milk Almond or Oat
  • 1 teaspoon Vanilla Extract not optional
  • 1/4 teaspoon Sea Salt optional
Optional Seasonal Spices
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Cinnamon

Equipment

  • High-speed blender
  • Glass Jar

Method
 

Step-by-Step Instructions for Date Caramel
  1. Gather Medjool dates, ensuring they are soft. Soak firm dates in warm water for about 10 minutes, then drain and remove pits.
  2. In a blender, combine the softened dates, a splash of plant-based milk, and vanilla extract. Blend until thick and well-combined.
  3. Check the consistency; if too thick, add a tablespoon of milk and blend again until pourable.
  4. Transfer the date caramel to a glass jar. Use immediately or store in the fridge for up to one week.

Nutrition

Serving: 1tablespoonCalories: 60kcalCarbohydrates: 15gSodium: 5mgPotassium: 100mgFiber: 1gSugar: 12gCalcium: 2mgIron: 1mg

Notes

Soak dates first for better texture. Use a high-speed blender for smooth results and adjust milk for desired thickness.

Tried this recipe?

Let us know how it was!