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Dragonfruit Smoothie Bowl

Delicious Dragonfruit Smoothie Bowl for a Vibrant Morning Boost

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A nutrient-packed Dragonfruit Smoothie Bowl that combines vibrant flavors for a refreshing breakfast.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Smoothie
  • 2 cups Frozen Dragon Fruit Substitution: Use freeze-dried or fresh dragon fruit for a different texture.
  • 1 cup Frozen Raspberries Substitution: Any berry or fruit of choice can be used.
  • 2 medium Ripe Bananas Note: Use fully ripe bananas for the best sweetness.
  • 1 scoop Vegan Vanilla Protein Powder Substitution: Nut butter can be used instead if avoiding protein powder.
  • 1 cup Dairy-Free Milk Substitution: Any plant-based milk will work (almond, soy, oat, etc.).
For Toppings (Optional)
  • 1/4 cup Coconut Flakes
  • 1/2 cup Fresh Fruit Use slices of banana, berries, or other fruits for added color and flavor.
  • 2 tablespoons Hemp Seeds
  • 1/4 cup Granola

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for Creamy Dragon Fruit Smoothie Bowl
  1. In a high-speed blender, combine the frozen dragon fruit, frozen raspberries, ripe bananas, vegan vanilla protein powder, and start with 1 cup of dairy-free milk. Secure the lid and blend for 30 seconds on a low setting, watching as the vibrant colors begin to mix. Gradually increase the speed to high until the ingredients are well mixed and creamy.
  2. Stop the blender and use a spatula or smoothie wand to scrape down the sides, ensuring all ingredients are incorporated. Blend on high for another 30 seconds until the mixture reaches a thick, creamy consistency resembling soft-serve ice cream. If the smoothie bowl is too thick, add more dairy-free milk, a tablespoon at a time, until desired thickness is achieved.
  3. Once you achieve a smooth blend, taste your creamy dragon fruit smoothie bowl mixture. If it needs more sweetness, add a slice of ripe banana and blend for a few seconds. This will enhance the flavor profile without overpowering the natural berry tang. Repeat the tasting and adjusting process until you're satisfied with the taste.
  4. Carefully pour the smoothie mixture into two chilled bowls, ensuring each has an even portion for that perfect presentation. Use a spatula to scrape out every delicious bit from the blender, making this dragon fruit smoothie bowl both beautiful and satisfying.
  5. Top each bowl with your favorite optional ingredients: sprinkle on coconut flakes, arrange fresh fruit slices, add a handful of hemp seeds, or a sprinkle of granola for added crunch.
  6. Serve your creamy dragon fruit smoothie bowls right away for the best texture and flavor.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 42gProtein: 8gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 600mgFiber: 7gSugar: 14gVitamin A: 250IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store any leftover smoothie bowl in an airtight container for up to 24 hours. For longer storage, pour the smoothie into ice cube trays and freeze. They’ll last up to 3 months.

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