Delicious Egg Roll in a Bowl: Quick Keto-Friendly Dinner

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Enjoy a quick and easy Egg Roll in a Bowl, packed with flavor and keto-friendly ingredients.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 tablespoon Vegetable Oil Can substitute with olive oil
1 pound Ground Pork Can substitute with ground chicken or beef
1 medium Onion Yellow or white onion works best
3 cloves Garlic Fresh minced garlic preferred

For the Veggie Medley

1 package Coleslaw Mix Substitutes: shredded cabbage and grated carrots
2 stalks Green Onions Chives can be used if out of green onions

For the Flavoring

3 tablespoons Soy Sauce Low-sodium preferred
1 tablespoon Toasted Sesame Oil Regular sesame oil can be used
1 tablespoon Sugar Optional for strict keto diet

Equipment

Large skillet

Method

Step-by-Step Instructions

Heat a large skillet over medium-high heat for about 2 minutes.
Add 1 tablespoon of vegetable oil, swirling to coat the pan. The oil is ready when it shimmers.
Add ground pork, breaking it apart and cooking for 6-7 minutes until browned.
Sauté onions and minced garlic for 2-3 minutes until onions are soft and translucent.
Stir in coleslaw mix and cook for 5-7 minutes until cabbage softens.
Add soy sauce, toasted sesame oil, and sugar, stirring to combine. Cook for another 1-2 minutes.
Serve and garnish with chopped green onions if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 670mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

For a delightful crunch, consider adding diced water chestnuts or bean sprouts. Allow flavors to meld by letting the dish rest for a minute after cooking.

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