Go Back
+ servings
Fennel Soup with peas & lemon

Delicious Fennel Soup with Peas & Lemon for Cozy Evenings

No ratings yet
A creamy and satisfying Fennel Soup with peas & lemon, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 2 bulbs Fennel Trimmed and cut into wedges
  • 3 cloves Garlic Unpeeled
  • 1 medium Onion Sliced into rings
  • 4 cups Vegetable Stock Low-sodium and vegan-friendly
  • 2 cups Frozen Peas Can substitute with cannellini beans
  • 1 cup Coconut Milk Can swap with dairy-free cream
  • 1 whole Lemon Juiced, add extra for a zesty kick
  • 2 cups Baby Spinach Interchangeable with other leafy greens
  • 1/4 cup Fresh Parsley Chopped

Equipment

  • Oven
  • Large roasting dish
  • Large saucepan
  • Hand blender or food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Prepare the vegetables by trimming the fennel and cutting it into wedges, and slicing the onion into rings. Combine them with unpeeled garlic cloves in a large roasting dish. Drizzle with oil, season with salt and pepper, and toss to coat.
  3. Roast the mixture in the preheated oven for 25-30 minutes until the fennel is soft and browned.
  4. Squeeze the roasted garlic out of its skins and add it back to the roasting dish. Stir to incorporate.
  5. In a large saucepan, bring the vegetable stock to a gentle boil, then add the roasted ingredients and frozen peas. Simmer for 5 minutes.
  6. Blend the soup until smooth using a hand blender or food processor.
  7. Stir in coconut milk, lemon juice, baby spinach, and parsley. Blend briefly to combine and adjust seasoning with salt and pepper.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 8gSodium: 500mgPotassium: 700mgFiber: 7gSugar: 5gVitamin A: 1200IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

This soup freezes well; hold off on adding lemon juice until reheating to keep the flavors fresh.

Tried this recipe?

Let us know how it was!