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Greek Meatball Bowl

Delicious Greek Meatball Bowl for a Healthy Dinner Adventure

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Enjoy a flavorful and healthy Greek Meatball Bowl, featuring juicy meatballs, crispy potatoes, a fresh salad, and creamy tzatziki.
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Prep Time 30 minutes
Cook Time 1 hour
Chilling Time 2 hours
Total Time 3 hours 30 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Can substitute with lamb or turkey
  • 3 cloves Garlic Minced
  • 1 medium Onion Finely chopped
  • 1 cup Breadcrumbs Gluten-free alternatives can be used
  • 1 teaspoon Baking Soda Acts as a tenderizer
  • 1 handful Fresh Herbs Parsley, mint, or coriander
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • Salt & Black Pepper Adjust to taste
For the Roasted Potatoes
  • 4 medium Potatoes Can substitute with sweet potatoes
  • Cumin, Paprika, Oregano Use according to availability
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Thick for best texture
  • 1 medium Cucumber Grated and excess water removed
  • 1/2 medium Lemon Juice Fresh is preferred
  • 1 tablespoon Dill or Mint Can swap herbs based on preference
For the Salad
  • Lettuce Choose your favorite greens
  • Tomatoes Heirloom varieties for presentation
  • Cucumbers Sliced
  • Red Onion Soak in water to reduce sharpness
  • Kalamata Olives Essential for authentic flavor

Equipment

  • Large mixing bowl
  • Baking Sheet
  • Refrigerator

Method
 

Step-by-Step Instructions for Greek Meatball Bowl
  1. In a large mixing bowl, combine 1 pound of ground beef, 3 minced garlic cloves, and 1 finely chopped onion.
  2. Add 1 cup of breadcrumbs, 1 teaspoon baking soda, and a handful of chopped fresh herbs.
  3. Drizzle in 2 tablespoons of olive oil, then season generously with salt and pepper. Mix well, cover, and chill for 2 hours.
  4. Preheat your oven to 425°F (220°C). Roll the chilled mixture into 1 inch meatballs and arrange on a lined baking sheet.
  5. Bake for 30-40 minutes or until golden brown, ensuring an internal temperature of 160°F (71°C).
  6. Cut 4 medium potatoes into wedges, toss with 2 tablespoons of olive oil, and spices, then roast for 40-60 minutes.
  7. Combine 1 cup Greek yogurt, 1 grated cucumber, 1 minced garlic clove, and the juice of half a lemon to make tzatziki.
  8. Chop salad ingredients and mix together in a large bowl.
  9. Assemble by layering lettuce, roasted potatoes, meatballs, salad, and tzatziki.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 25mg

Notes

Chill the meatball mixture for 2 hours for better texture. Use a meat thermometer to check meatball doneness at 160°F (71°C). Store components separately for meal prep.

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