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Green Goddess Salad Sandwich

Delicious Green Goddess Salad Sandwich for a Fresh Vegan Boost

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Enjoy a fresh and exciting Green Goddess Salad Sandwich that's customizable and packed with nutrients, perfect for a quick lunch.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Salads
Cuisine: Vegan
Calories: 350

Ingredients
  

Dressing
  • 1 whole Avocado adds creaminess while keeping the dish nut-free
  • 1 tablespoon Nutritional Yeast provides a delightful umami flavor
  • 1 tablespoon Lemon Juice keeps the dressing bright
Salad
  • 2 cups Green Cabbage chop finely for better integration
  • 1 can Chickpeas drained and roughly mashed
  • 1 handful Fresh Basil lends flavor and freshness
  • 1 whole Jalapeño introduces a spicy kick
  • 1 cup Spinach for added nutrients and freshness
Assembly
  • 4 slices Bread hearty varieties like sprouted or whole grain
  • 4 tablespoons Hummus for added creaminess

Equipment

  • blender
  • Large mixing bowl

Method
 

Preparation
  1. In a blender, combine one ripe avocado, a tablespoon of nutritional yeast, and the juice of one lemon. Blend on high until smooth, about 30 seconds.
  2. In a large bowl, mash one can of chickpeas, leaving some chunks. Add chopped cabbage, diced jalapeño, and basil. Drizzle in the dressing and toss until well coated.
  3. Spread hummus on one slice of bread. Layer spinach, then add the chickpea salad mixture, and top with another slice.
  4. Slice the assembled sandwich diagonally and enjoy immediately or wrap it tightly for later.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 350mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Customize with different herbs or protein sources like white beans. Keep avocado fresh by adding before serving.

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