Go Back
–+ servings
Knock You Naked Peanut Butter Strawberry Banana Smoothie

Delicious Knock You Naked Peanut Butter Strawberry Banana Smoothie

No ratings yet
This Knock You Naked Peanut Butter Strawberry Banana Smoothie combines nostalgic flavors with a vegan twist for a nutritious start to your day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries Provides the base flavor and natural sweetness
  • 1 medium Ripe Frozen Banana Slice it before freezing for easier blending
  • 2 tablespoons Peanut Butter Offers rich flavor and healthy fats
  • 1 cup Unsweetened Almond Milk Acts as the liquid to blend everything together
Optional Add-ins
  • 1 tablespoon Chia Seeds Boosts fiber and omega-3 content
  • 1 tablespoon Hemp Hearts Provides additional protein and healthy fats

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the smoothie.
  2. Combine the frozen strawberries, sliced banana, and peanut butter in a blender. Add about 1 cup of almond milk.
  3. Blend on high for about 30–45 seconds until smooth. Adjust consistency with more almond milk if needed.
  4. Optionally, add chia seeds or hemp hearts and blend again for about 10 seconds.
  5. Pour into a glass, garnish if desired, and enjoy immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 12gVitamin C: 150mgCalcium: 15mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge, or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!