Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium mixing bowl or a jar, combine ⅔ cup of nonfat Greek yogurt with ⅓ cup of your favorite plant-based milk. Add in 2½ tablespoons of chia seeds, ½ scoop of whey protein powder, 1 teaspoon of matcha powder, and ½ teaspoon of vanilla extract. Use a whisk or a fork to blend everything together until it's smooth and well combined; the mixture should be uniform in color.
- Continue mixing for about 1-2 minutes, making sure the chia seeds are well-distributed and there are no clumps. The consistency should be creamy yet pourable, resembling thick yogurt. If needed, add a bit more milk to reach desired thickness.
- Cover the bowl or jar and refrigerate the mixture for at least 2 hours, or ideally overnight.
- After chilling, remove the pudding from the fridge and stir well. Divide the pudding into serving bowls and top with your choice of fresh fruits, nut butter, or crunchy ingredients.
- Get creative with your toppings, adding more flavors as desired.
Nutrition
Notes
This pudding can be stored in the fridge for up to 3 days, and can also be frozen for up to 2 months in individual portions.
