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Pecan Pie Bars

Delicious Pecan Pie Bars That Are Gluten-Free and Guilt-Free

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Enjoy these indulgent yet healthy Pecan Pie Bars that are gluten-free, dairy-free, and made with simple ingredients.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 16 slices
Course: Dessert
Cuisine: American
Calories: 210

Ingredients
  

For the Crust
  • 2 cups Almond Flour
  • 1/3 cup Coconut Oil melted
  • 1/4 cup Maple Syrup
For the Filling
  • 1 cup Coconut Sugar
  • 2 large Eggs room temperature
  • 1 cup Pecans chopped, raw, unsalted

Equipment

  • 9"x9" baking pan
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions for Healthy Gluten-Free Pecan Pie Bars
  1. Preheat your oven to 350°F (175°C) and line a 9"x9" baking pan with parchment paper.
  2. In a large mixing bowl, combine the almond flour, melted coconut oil, maple syrup, and a pinch of salt until smooth.
  3. Press the crust mixture into the prepared baking pan evenly. Bake the crust for 10 minutes until golden brown.
  4. In a separate bowl, whisk together the coconut sugar, melted coconut oil, maple syrup, and eggs until smooth. Fold in the chopped pecans.
  5. Pour the filling over the baked crust and spread it evenly. Bake for an additional 20-25 minutes until the filling is set and lightly golden.
  6. Let the bars cool in the pan for 30 minutes, then chill in the refrigerator for about an hour before slicing.
  7. Lift the bars from the pan using the parchment overhang and slice into squares. Serve and enjoy!

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 24gProtein: 4gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 70mgPotassium: 180mgFiber: 2gSugar: 10gVitamin A: 80IUCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to one week. For longer storage, freeze the bars for up to 3 months.

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