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Quinoa Crunch Peanut Butter Cups

Delicious Quinoa Crunch Peanut Butter Cups for Healthy Indulgence

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Indulge in Quinoa Crunch Peanut Butter Cups, a quick no-bake dessert that perfectly balances creamy peanut butter and crispy quinoa.
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Prep Time 15 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Servings: 12 cups
Course: Dessert
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chocolate Layer
  • 200 g Dark Chocolate Use vegan dark chocolate for a rich flavor.
  • 2 tablespoons Coconut Oil This helps melt the chocolate smoothly.
For the Peanut Butter Filling
  • 1/3 cup Peanut Butter Opt for natural peanut butter made from just peanuts.
  • 2 tablespoons Maple Syrup Acts as a sweetener for the filling.
  • 1 tablespoon Coconut Flour A key ingredient that gives structure.
For the Crunch
  • 3 tablespoons Quinoa Crisps Look for puffed quinoa at health food stores.

Equipment

  • Microwave-safe bowl
  • silicone cupcake liners
  • Teaspoon
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Melt the Chocolate: In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Heat in 30-second intervals, stirring until smooth.
  2. Mix in Peanut Butter and Quinoa Crisps: Stir in peanut butter and quinoa crisps until evenly coated with the chocolate.
  3. Prepare the Peanut Butter Filling: Combine the remaining peanut butter, maple syrup, and coconut flour in a bowl until smooth.
  4. Layer the Chocolate Base: Scoop about 1/2 tablespoon of the melted chocolate mixture into silicone cupcake liners, spreading it evenly across the bottom.
  5. Add the Peanut Butter Mixture: Add about 1 teaspoon of the creamy filling on top of the chocolate layer in each liner.
  6. Top with More Chocolate: Pour the remaining chocolate mixture over the peanut butter filling to seal the layers.
  7. Freeze Until Firm: Place the cups in the freezer for about 30 minutes or until the chocolate is completely set.
  8. Remove and Serve: Gently peel away the silicone liners to remove the cups. Serve chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 40mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container for optimal freshness. These cups can be kept at room temperature for up to 2 days, in the fridge for up to 30 days, or in the freezer for up to 60 days.

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