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Quinoa Protein Balls

Delicious Quinoa Protein Balls for Energizing Snacking

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These Quinoa Protein Balls are a nutritious, no-bake snack, perfect for meal prep and energizing breaks.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup White Quinoa Rinse well
  • 1/2 cup Nut Butter e.g., sunflower seed butter
  • 1/4 cup Honey Use maple syrup for vegan
  • 1/2 cup Oats Optional, old-fashioned preferred
For the Sweetness
  • 1/3 cup Dark Chocolate Chips Substitute with dried fruits if desired

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Line a small baking sheet with wax or parchment paper to prevent sticking. Set aside.
  2. In a mixing bowl, combine cooked and cooled white quinoa, nut butter, honey, dark chocolate chips, and oats (if using). Stir for 2-3 minutes until well combined.
  3. Scoop out portions of the mixture and roll into balls, approximately 1.5 inches in diameter. This should take about 10 minutes.
  4. Transfer the rolled balls to the prepared baking sheet, spacing them apart.
  5. Place the baking sheet in the freezer for at least 4 hours or overnight.
  6. Serve straight from the freezer or let sit at room temperature for a minute before enjoying. Store leftovers in an airtight container.

Nutrition

Serving: 1ballCalories: 110kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 30mgPotassium: 120mgFiber: 2gSugar: 4gCalcium: 30mgIron: 1mg

Notes

Ensure quinoa is completely cooled before mixing. Refrigerate mixture for 30 minutes for easier shaping. Adjust consistency with oats or nut butter as needed.

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