Go Back
+ servings
Smoked salmon & rye omelette

Delicious Smoked Salmon & Rye Omelette for a Healthy Start

No ratings yet
This Smoked Salmon & Rye Omelette offers a nutritious and flavorful breakfast that transforms your mornings in just 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Omelette
  • 2 slices Rye Bread Thick slices provide structure and flavor.
  • 1 tablespoon Olive Oil Extra virgin for added flavor.
  • 2 medium Eggs Opt for free-range for better quality.
  • 80 grams Baby Spinach Fresh and nutritious; substitute with kale or Swiss chard if preferred.
  • 50 grams Smoked Salmon Key for rich flavor; tinned tuna is a good alternative.
  • ½ whole Lemon Juiced, to brighten the dish.
  • 30 grams Cottage Cheese Contributes creaminess; Greek yogurt can be used instead.
  • Chives For garnish, optional.

Equipment

  • non-stick skillet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by slicing the rye bread into thick pieces and chop the chives finely for garnish.
  2. In a mixing bowl, whisk together the eggs with a pinch of salt and pepper. Heat olive oil in a non-stick skillet for 1-2 minutes.
  3. Add the baby spinach to the skillet and sauté for about 1-2 minutes until it wilts down.
  4. Pour the egg mixture over the spinach, tilting the skillet to spread the eggs evenly. Cook for about 2-3 minutes.
  5. Once the edges of the omelette set, layer the smoked salmon and cottage cheese over half. Cook for an additional minute.
  6. Fold the omelette in half and let it cook for another minute. Slide onto a serving plate and drizzle with lemon juice and garnish with chives.

Nutrition

Serving: 1omeletteCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 210mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1600IUVitamin C: 15mgCalcium: 120mgIron: 3mg

Notes

For added flavor, consider substituting smoked salmon with tinned tuna or other smoked fish.

Tried this recipe?

Let us know how it was!