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Southwest Chicken Salad

Delicious Southwest Chicken Salad You'll Crave Daily

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Enjoy a vibrant and flavorful Southwest Chicken Salad packed with high-protein goodness that's perfect for meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 cups cooked, shredded chicken Use leftover rotisserie, poached, or baked chicken for convenience.
  • 1 can black beans Rinse and drain before use.
  • 1 cup corn Fresh or fire-roasted corn can elevate the flavor.
  • 1 cup diced tomatoes Opt for grape tomatoes to prevent sogginess.
  • 1 large diced bell pepper Red, yellow, or orange are great options.
  • 0.5 cup finely diced red onion Green onions can be substituted for a milder taste.
  • 1 cup shredded sharp cheddar cheese Omit for a dairy-free option.
  • 0.25 cup chopped cilantro Optional, enhances overall flavor.
  • 1 large avocado Optional, can be omitted to prevent browning.
  • 1 cup tortilla chips Choose sturdy chips for dipping.
For the Dressing
  • 0.5 cup plain Greek yogurt Substitute with mayo for a dairy-free version.
  • 1 large fresh lime juice Provides brightness and tang; adjust to taste.
  • 2 teaspoons taco seasoning Homemade can mimic store-bought versions.
  • 1 clove minced garlic Garlic powder can be used as an alternative.
  • 1 tablespoon honey Omit for a strictly savory taste.

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions for Southwest Chicken Salad
  1. In a large mixing bowl, combine cooked, shredded chicken, drained black beans, corn, diced tomatoes, diced bell pepper, finely diced red onion, chopped cilantro, and optional diced avocado.
  2. In a separate bowl, whisk together Greek yogurt, lime juice, taco seasoning, minced garlic, and honey until smooth.
  3. Pour the dressing over the salad mixture and gently fold the ingredients together until well coated.
  4. Transfer to serving bowls or a large platter. Garnish with lime wedges, if desired, and serve with tortilla chips or as a filling in lettuce wraps.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Keep the dressing separate until ready to eat to maintain crunchiness.

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