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Spinach Turkey Wrap

Delicious Spinach Turkey Wraps: Your New Go-To Lunch Fix

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These quick and nutritious Spinach Turkey Wraps are customizable and packed with flavors, making them perfect for busy days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 cups Fresh Spinach Nutrient-rich leafy green
  • 2 pieces Whole Wheat Tortillas Provides fiber and nutrients; substitute with gluten-free tortillas for gluten-free option
For the Filling
  • 4 oz Cream Cheese Adds creaminess; use whipped for easier spreading
  • 2/3 cup Sour Cream Balances flavors; Greek yogurt can be a lighter alternative
  • 1/2 tsp Dried Onion Flakes Infuses savory flavor; onion soup mix can be substituted
  • 1/4 tsp Dried Dill Offers subtle herbaceous note
  • 1 stalk Celery Finely chopped for crunch and texture
  • 12-14 slices Turkey Breast Lean protein source; use plant-based deli meat for a vegetarian option
  • Salt To taste
  • Ground Black Pepper To taste
  • Avocado Optional for healthy fats; can be swapped with hummus

Equipment

  • medium bowl
  • Spatula
  • knife
  • Plate

Method
 

Step-by-Step Instructions
  1. Prepare the Cream Cheese Filling: In a medium bowl, combine cream cheese with sour cream, chopped celery, dried onion flakes, and dried dill. Mix thoroughly and season with salt and pepper to taste.
  2. Spread the Filling: Lay out tortillas and spread the cream cheese mixture evenly across each, leaving about half an inch from the edges.
  3. Layer Ingredients: Place spinach leaves on top of the filling, followed by turkey slices slightly overlapping for a hearty bite.
  4. Roll the Wraps: Roll each tortilla from one end, tucking the filling as you go to avoid spillage. Adjust the roll if any filling peeks out.
  5. Slice and Serve: Cut each wrap in half diagonally and serve immediately or pack for lunch.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 680mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 1200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Chill wraps before serving to keep them fresh. Avoid overfilling to maintain integrity while rolling. Prepare multiple wraps ahead for meal prep.

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