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Tea Party Sandwiches

Delicious Tea Party Sandwiches: Light, Healthy & Easy to Make

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These Tea Party Sandwiches are vibrant, healthy, and easy to make, perfect for gatherings or casual lunches.
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Bread
  • 4 slices Whole Grain or Rye Bread Provides sturdy structure and flavor; perfect for an elegant tea presentation.
For the Filling
  • 1 cup Carrots Finely chopped/shredded; adds natural sweetness and crunch.
  • 1 cup Purple Cabbage Finely chopped; contributes vibrant color and additional crunch.
  • 0.5 cup Avocado Cilantro Dressing or Green Chutney Offers a creamy, delicious flavor.
  • 1.5 cups Yogurt Store-bought or homemade; acts as a binding agent.
  • Salt and Black Pepper Essential for seasoning; adjust to personal taste.

Equipment

  • Mixing Bowl
  • Butter knife
  • sharp knife
  • Sieve

Method
 

Step-by-Step Instructions
  1. Prepare the Yogurt: Drain the yogurt overnight in a fine mesh sieve lined with cheesecloth or paper towels.
  2. Mix the Filling: In a large mixing bowl, combine chopped carrots, cabbage, drained yogurt, and dressing. Season with salt and pepper.
  3. Prepare the Bread: Lay out slices of bread and spread a layer of filling on one slice. Top with another slice.
  4. Cut and Assemble: Cut sandwiches into halves or quarters and arrange on a platter.
  5. Store: Place sandwiches in an airtight container, layering with wax paper, and refrigerate for up to a day.

Nutrition

Serving: 1sandwichCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 150mgPotassium: 250mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

These Tea Party Sandwiches are delightful, colorful, and can be made ahead for convenience.

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