Go Back
–+ servings
Tiramisu Chia Pudding with Greek Yogurt

Delicious Tiramisu Chia Pudding with Greek Yogurt Treat

No ratings yet
Enjoy this Tiramisu Chia Pudding with Greek Yogurt, a high-protein, guilt-free dessert perfect for busy mornings or as a satisfying snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Dessert
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Plain Greek Yogurt Try dairy-free for vegan version.
  • 2 tbsp Maple Syrup Can substitute with honey or agave.
  • 1 tsp Vanilla Extract Opt for pure vanilla for richer taste.
  • 1 cup Milk of Your Choice Choose your favorite dairy or plant-based milk.
  • 1/4 cup Chia Seeds Great addition for gluten-free diets.
  • 2 tbsp Instant Espresso Powder Use decaf for caffeine-free version.
  • 1 pinch Salt Balances sweetness.
  • 2 tbsp Unsweetened Cocoa Powder For dusting on top.
For the Topping
  • 1 cup Additional Greek Yogurt Can be swapped for a non-dairy option.
  • 1 tbsp More Maple Syrup Adjust sweetness to your liking.

Equipment

  • High-speed blender
  • Sealable jars
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Gather all ingredients for the Tiramisu Chia Pudding.
  2. In a high-speed blender, combine Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt. Blend until smooth.
  3. Divide the mixture evenly into four sealable jars.
  4. In a separate bowl, whisk additional Greek yogurt with maple syrup and a splash of vanilla until smooth.
  5. Spoon the topping over each jar of the chia base and dust with cocoa powder.
  6. Cover and refrigerate for at least 2 hours.
  7. Serve chilled and enjoy!

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 150IUCalcium: 200mgIron: 1mg

Notes

Use a high-speed blender for smooth texture. Chill overnight for optimal thickness and flavor melding.

Tried this recipe?

Let us know how it was!