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Turkey Taco Soup

Delicious Turkey Taco Soup: A Healthy Comfort Bowl

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This Turkey Taco Soup is a nutritious, gluten-free comfort dish packed with flavor and customizable to suit your taste.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 cups
Course: Soup
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Essential for sautéing aromatics; can substitute with vegetable oil.
  • 3 cloves Garlic Adds aromatic flavor; fresh is best, but minced works well.
  • 1 Onion Provides sweetness and depth; any color onion can be used.
  • 1 Bell Pepper Contributes sweetness and texture; use any color for variety.
  • 1 pound Ground Turkey Main protein source for heartiness; can replace with ground chicken or beef.
  • 1 tablespoon Cumin Adds a warm, earthy flavor; substitute with chili powder if needed.
  • 1 tablespoon Smoked Paprika Provides a smoky note; chili powder can also work.
  • 1 tablespoon Goya Adobo Seasoning Enhances overall seasoning; can substitute with taco seasoning.
  • 1 tablespoon Italian Seasoning Adds herbaceous depth; optional, may omit if desired.
  • 1 teaspoon Kosher Salt Essential for seasoning; adjust to taste.
  • 1 teaspoon Black Pepper Essential for seasoning; adjust to taste.
  • 1 can Black Beans Adds protein and fiber; use any beans you prefer (e.g., pinto or kidney).
  • 1 cup Frozen Corn Introduces sweetness and texture; can substitute with fresh corn.
  • 4 cups Low-Sodium Chicken Broth Base for the soup; vegetable broth works for vegetarians.
  • 1 can Crushed Tomatoes Gives the soup body; fresh tomatoes can also be used.
  • 2 tablespoons Tomato Paste Enhances tomato flavor and thickness; extra can thicken soup further.
  • 1 teaspoon Sugar Balances acidity from tomatoes; adjust based on taste.
Optional Toppings
  • Avocados Creamy addition, enhances richness.
  • Queso Fresco Crumbly cheese that adds a delightful tang.
  • Cilantro Fresh herb that brightens the flavors; omit if not a fan.
  • Limes Squeeze for zesty brightness; adds a fresh touch.
  • Tortilla Chips Crunchy toppings for texture and an enjoyable contrast.

Equipment

  • large Dutch oven

Method
 

Step-by-Step Instructions for Turkey Taco Soup
  1. Begin by heating 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Once the oil shimmers, add 3 minced garlic cloves, 1 diced onion, and 1 diced bell pepper. Cook this mixture for about 5-6 minutes until the vegetables are soft and fragrant, stirring occasionally to ensure even sautéing.
  2. Next, add 1 pound of ground turkey to the pot, stirring to break it apart. Sprinkle in 1 tablespoon each of cumin, smoked paprika, and Goya Adobo seasoning. Cook for about 7-8 minutes, continuously stirring until the turkey is fully browned with no pink remaining, and it begins to caramelize slightly for added flavor.
  3. Now, it's time to introduce the hearty elements! Stir in 1 can of rinsed black beans, 1 cup of frozen corn, 4 cups of low-sodium chicken broth, and 1 can of crushed tomatoes. Mix everything thoroughly, allowing the soup base to come together beautifully, creating a colorful medley of ingredients.
  4. Bring the soup to a vigorous boil over high heat. Once boiling, reduce the heat to low, cover, and let it simmer for 20 minutes. This step allows the flavors to meld and develop complexity, with the soup thickening as it cooks. Stir occasionally to prevent sticking and ensure even cooking.
  5. After simmering, taste your Turkey Taco Soup and make adjustments as needed. Stir in 1 tablespoon of sugar and 2 tablespoons of tomato paste for added depth and sweetness. Let it simmer uncovered for another 5 minutes so that the flavors can integrate and the soup thickens to your desired consistency.
  6. Finally, ladle the piping hot Turkey Taco Soup into bowls and prepare to top with your choice of garnishes! Consider adding sliced avocados, crumbled queso fresco, fresh cilantro, lime wedges, and crispy tortilla chips to enhance the flavor profile and texture of this comforting dish.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 5mgIron: 15mg

Notes

Use lean meat, fresh ingredients, and taste for seasoning adjustments. Store leftovers properly.

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