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Ukrainian Spinach Soup

Delicious Ukrainian Spinach Soup for a Healthy Twist

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This Ukrainian Spinach Soup is a vibrant twist on green borscht, packed with nutrients and perfect for a quick, healthy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Ukrainian
Calories: 220

Ingredients
  

For the Broth
  • 4 cups Chicken or Vegetable Broth substitute with homemade broth for extra flavor
For the Vegetables
  • 2 tablespoons Olive Oil can be replaced with butter
  • 1 medium Onion (minced) shallots can be a milder alternative
  • 1 medium Carrot (grated) parsnip provides a different flavor profile
  • 2 medium Potatoes (cubed) substitute with cauliflower for low-carb option
  • 4 cups Spinach (chopped) main ingredient, offers color and nutrition
  • 1 medium Zucchini (cubed) yellow squash can be used or omitted
For Flavoring
  • 2 tablespoons Lemon Juice lime juice can also work well
  • 2 large Eggs (hard-boiled and cubed) omit for vegan option or replace with tofu
  • 2 tablespoons Parsley or Dill (chopped) chives or green onions can be substitutes
  • to taste Salt and Pepper essential for seasoning
For Serving
  • 1 cup Sour Cream yogurt can be used for a lighter touch

Equipment

  • large pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, pour in the chicken or vegetable broth and bring to a gentle boil over medium-high heat.
  2. Once boiling, add the cubed potatoes and reduce heat to medium-low. Let simmer for about 15 minutes until fork-tender.
  3. While the potatoes cook, heat olive oil in a skillet over medium heat. Sauté minced onion and grated carrot for about 10 minutes until softened.
  4. After potatoes finish cooking, add the sautéed onion and carrot mixture to the pot. Toss in cubed zucchini and chopped spinach, cooking for an additional 5-7 minutes.
  5. Season soup with salt, pepper, and lemon juice. Gently fold in cubed hard-boiled eggs and freshly chopped herbs, simmer for another minute.
  6. Ladle soup into bowls, topping each serving with a dollop of sour cream. Serve immediately with crusty bread.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 6000IUVitamin C: 40mgCalcium: 80mgIron: 3mg

Notes

This soup freezes well but omit hard-boiled eggs before freezing to maintain texture. Use fresh sorrel for an authentic twist.

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