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+ servings
Vegan Buddha Bowl

Delicious Vegan Buddha Bowl with Creamy Tahini Twist

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Enjoy a vibrant and customizable Vegan Buddha Bowl packed with nutrition, featuring roasted chickpeas and a creamy tahini dressing.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Base
  • 1 cup Quinoa Rinse before cooking
  • 1 cup Farro Optional
For the Roasted Chickpeas
  • 1 can Chickpeas Drain and rinse
  • 2 tablespoons Olive Oil Drizzle generously
  • 1 teaspoon Smoked Paprika For added flavor
For the Seasonal Vegetables
  • 2 cups Sweet Potatoes Cubed
  • 1 cup Bell Peppers Any color
  • 1 cup Zucchini Sliced
For the Creamy Tahini Dressing
  • 1/4 cup Tahini Main ingredient
  • 1 tablespoon Lemon Juice Fresh is ideal
  • 1 clove Garlic Minced
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning

Equipment

  • Medium saucepan
  • Baking Sheet
  • Mixing Bowl
  • whisk

Method
 

Cook Quinoa
  1. Rinse quinoa under cold water, combine with water or vegetable broth in a saucepan, bring to a boil, then cover and simmer for 15 minutes, let sit for 5 minutes.
Prepare Chickpeas
  1. Preheat oven to 425°F. Drain, rinse, and pat dry chickpeas. Toss with olive oil and smoked paprika, spread on a baking sheet, and roast for 25-30 minutes.
Cook Seasonal Vegetables
  1. Chop vegetables, toss in olive oil and salt, and roast at 400°F for 20-25 minutes until tender.
Prepare Tahini Dressing
  1. Combine tahini, lemon juice, minced garlic, salt, and pepper in a bowl, whisk until smooth, add water to desired consistency.
Assemble the Bowl
  1. Layer cooked quinoa, roasted chickpeas, seasonal vegetables, and tahini dressing to serve.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 4000IUVitamin C: 50mgCalcium: 100mgIron: 4mg

Notes

For best results, assemble the bowl just before serving to maintain freshness.

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