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Vegan Carrot Lox

Delicious Vegan Carrot Lox: A Smoky, Healthy Delight

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A flavorful Vegan Carrot Lox recipe that captures the essence of smoked salmon while being heart-healthy and plant-based.
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Prep Time 15 minutes
Cook Time 5 minutes
Marinating Time 4 hours
Total Time 4 hours 20 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrot Base
  • 4 large Carrots Choose large, firm carrots for the best texture.
For the Marinade
  • 2 tablespoons Liquid Smoke Key ingredient for smoky flavor.
  • 3 tablespoons Tamari/Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Rice Vinegar Adds tangy acidity.
  • 2 tablespoons Neutral Oil (Canola/Sunflower)
  • 1 tablespoon Flax Oil Fresh for best taste.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 tablespoon Maple Syrup (optional) For subtle sweetness.
  • 1 sheet Nori Sheet (optional) Cut into pieces for oceanic flavor.

Equipment

  • Steaming basket
  • Mixing Bowl
  • Vegetable peeler
  • Mandoline

Method
 

Step-by-Step Instructions for Vegan Carrot Lox
  1. Prep Carrots: Peel the carrots and slice them into thin ribbons using a vegetable peeler or mandoline.
  2. Steam Carrots: Place the ribbons in a steaming basket over simmering water and steam for about 5 minutes until tender yet firm.
  3. Cool Carrots: Transfer steamed carrot ribbons to a bowl to cool slightly before marinating.
  4. Make Marinade: Whisk together liquid smoke, tamari, rice vinegar, neutral oil, flax oil, sea salt, and maple syrup in a bowl.
  5. Mix: Pour the marinade over the cooled carrot ribbons and toss gently to coat evenly.
  6. Marinate: Add nori if desired, transfer to an airtight container, and refrigerate for at least 4 hours, preferably overnight.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 5000IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

For the best flavor, marinate Vegan Carrot Lox overnight. Serve on toasted bagels or fresh salads for a vibrant presentation.

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