Go Back
+ servings
Vegan Pineapple Fried Rice

Delicious Vegan Pineapple Fried Rice for a Tropical Twist

No ratings yet
This Vegan Pineapple Fried Rice combines savory and sweet for a quick, wholesome meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical, Vegan
Calories: 300

Ingredients
  

For the Base
  • 2 cups Brown Rice cooked
  • 1 cup Pineapple Chunks fresh or frozen
For the Vegetables
  • 1 cup Red Bell Pepper diced
  • 1 cup Green Peas thawed
  • 2 cups Purple Cabbage shredded
  • 1 medium Red Onion chopped
For Seasoning
  • 2 cloves Garlic minced
  • 3 tablespoons Tamari
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Garlic Powder optional
  • 1 teaspoon Hot Sauce/Red Chili Flakes optional
  • 1 teaspoon Ground Ginger optional

Equipment

  • Skillet
  • small bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Stir-Fry Sauce by whisking together tamari, maple syrup, garlic powder, and hot sauce in a small bowl.
  2. Caramelize the pineapple in a skillet over medium-high heat for 5–7 minutes until golden brown and warm.
  3. Cook the bell pepper and onion together in the same skillet for 3–4 minutes until slightly caramelized.
  4. Sauté the cabbage for 2–3 minutes, then push aside and add minced garlic until fragrant.
  5. Combine cooked brown rice and green peas, then pour the stir-fry sauce over and mix well.
  6. Garnish with fresh cilantro, sliced scallions, sesame seeds, and lime juice before serving warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 60gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 400mgFiber: 5gSugar: 9gVitamin A: 1000IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

Use leftover chilled rice for the best texture and customize with seasonal veggies if desired.

Tried this recipe?

Let us know how it was!