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Date Energy Balls

Deliciously Chewy Date Energy Balls for Instant Energy Boost

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Delicious Date Energy Balls provide a quick, nutritious snack option that is gluten-free and vegan.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 10 balls
Course: Snacks
Cuisine: Vegan
Calories: 100

Ingredients
  

For the Base
  • 1 cup Dates Pitted
  • 1/2 cup Nuts (e.g., walnuts) Can swap for almonds or pecans
  • 2 tablespoons Ground Flax Seed Chia seeds are a great substitute if needed
For the Texture
  • 1/2 cup Shredded Unsweetened Coconut Ensure it's unsweetened to keep it healthy
  • 1 teaspoon Vanilla Extract Can omit or substitute with almond extract

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions for Date Energy Balls
  1. Gather all ingredients needed for the Date Energy Balls: dates, nuts, ground flax seed, shredded coconut, and vanilla extract. Begin by pitting the dates if they aren't already, ensuring you have about 1 cup ready to go.
  2. Place the prepared dates, nuts, ground flax seed, shredded coconut, and vanilla extract in the food processor fitted with the blade attachment. Pulse the mixture for about 60 seconds, watching as it gradually transforms into a sticky and cohesive mass.
  3. Monitor the texture of the mixture; if it's too dry and crumbly, add a splash of water or pulse it longer until it reaches a sticky consistency.
  4. Once your Date Energy Balls mixture achieves the right texture, use your hands to scoop out portions and roll them into small balls, roughly the size of a tablespoon.
  5. Enjoy your Date Energy Balls immediately for a nourishing snack or store them in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 15gCalcium: 2mgIron: 4mg

Notes

Keep in the fridge for freshness or wrap individually for easy snacking.

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