Deliciously Easy Italian Sub Wrap: Your Quick Keto Fix

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This Italian Sub Wrap is a quick and satisfying low-carb meal that packs bold flavors and is perfect for keto diets.

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Prep Time 5

Cook Time 6

Total Time 11

Servings: 1 wraps

Course: Snacks

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

1 piece Low-Carb Tortilla opt for a high-fiber, low-carb alternative like Mission or La Banderita

For the Meats

3 slices Salami choose a high-quality deli salami for robust flavor
3 slices Pepperoni look for reduced-fat varieties

For the Cheese

2 slices Provolone Cheese swap for mozzarella for a milder taste

For the Crunch

1-2 tbsp Banana Peppers you may substitute with jalapeños for extra heat

For the Dressing

1-2 tsp Italian Dressing making your own dressing allows for better ingredient control

Equipment

Skillet

Method

Instructions

Heat a skillet over medium heat for about 2 minutes until hot enough that water droplets sizzle.
Place the low-carb tortilla flat on the skillet, layer one half with provolone cheese, followed by salami, pepperoni, and banana peppers.
Drizzle with Italian dressing lightly to enhance flavors without sogginess.
Fold the tortilla over the filling, press down gently to secure.
Cook the folded tortilla for 2-3 minutes until golden brown and cheese starts to melt.
Flip the wrap carefully and cook the other side for an additional 2-3 minutes.
Once cooked, remove from skillet, let rest for a minute, then slice diagonally to serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh to maintain crispiness. Wraps can be stored in the fridge for up to 3 days, or frozen for 2 months.

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