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Healthy Apple Crisp

Deliciously Healthy Apple Crisp – A Vegan Delight You’ll Love

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Indulge in this Healthy Apple Crisp, a vegan and gluten-free dessert that brings the essence of autumn to your kitchen.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 8 servings
Course: Dessert
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 6 cups Apples Honeycrisp or a mix of tart varieties
  • 1/2 cup Maple Syrup Can substitute with agave syrup
  • 1 teaspoon Cinnamon Enhances warmth and flavor
  • 1/4 teaspoon Nutmeg For an extra kick
Topping
  • 2 cups Rolled Oats Use certified gluten-free oats if needed
  • 1 cup Almond Flour Can swap for all-purpose flour
  • 1/2 cup Chopped Walnuts Or substitute with pecans or seeds
  • 1/2 cup Pecans Optional for a nut-free option
  • 1/4 cup Melted Vegan Butter Regular butter can be used for non-vegan
  • 1 teaspoon Vanilla Extract Do not skip this ingredient
  • 1/4 teaspoon Salt Optional for a lighter taste

Equipment

  • Oven
  • Mixing Bowl
  • baking dish
  • measuring cups
  • measuring spoons

Method
 

Preparation
  1. Preheat the oven to 350℉. Wash and peel apples, then thinly slice them. Toss apple slices with maple syrup, cinnamon, and nutmeg in a baking dish.
  2. In a mixing bowl, combine rolled oats, almond flour, chopped walnuts, and pecans. Add maple syrup, melted vegan butter, vanilla extract, cinnamon, nutmeg, and salt. Stir until crumbly.
  3. Spread oat topping evenly over apple mixture in the baking dish. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 25 minutes until golden brown.
  4. Let cool for a few minutes. Serve warm, optionally with vegan vanilla ice cream.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 4gSugar: 8gVitamin A: 2IUVitamin C: 6mgCalcium: 4mgIron: 6mg

Notes

For best results, mix sweet and tart apple varieties. Serve warm for a delightful contrast with vegan ice cream.

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