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Healthy Watermelon Fries

Deliciously Healthy Watermelon Fries Your Kids Will Love

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Healthy Watermelon Fries are a fun, refreshing snack perfect for summer days.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Watermelon Fries
  • 1 large Watermelon Choose a ripe one for the best flavor.
Strawberry Yogurt Dip
  • 1/2 cup Vanilla Yogurt Greek yogurt can be used for extra protein.
  • 1 cup Fresh Strawberries Fresh is best, thawed frozen ones work too.
  • 1 tablespoon Honey Substitute with maple syrup for a vegan option.

Equipment

  • high-powered blender
  • Crinkle Fry Cutter
  • colander

Method
 

Steps to Prepare Watermelon Fries
  1. Slice a large, ripe watermelon in half, then cut each half into 1/2 inch thick discs. Use a crinkle fry cutter to shape these watermelon discs into strips.
  2. In a high-powered blender, mix 1/2 cup of vanilla yogurt, 1 cup of fresh strawberries, and 1 tablespoon of honey until smooth and creamy.
  3. Refrigerate the watermelon fries and yogurt dip until serving. For optimal flavor, let the watermelon fries sit at room temperature for about 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 15gProtein: 2gFat: 1gSodium: 20mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 0.5mg

Notes

Choose quality watermelon and keep fries fresh by not cutting them more than 24 hours in advance.

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