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–+ servings
Simple Egg Roll Bowl

Deliciously Simple Egg Roll Bowl for Quick Family Meals

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A Simple Egg Roll Bowl that's ready in just 20 minutes, perfect for a quick and healthy family dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 large Eggs Essential protein source
  • 2 tablespoons Soy Sauce Enhances umami flavor
  • 1 teaspoon Sesame Oil Contributes a nutty flavor
For the Vegetables
  • 2 cups Fresh Vegetables Bell peppers, spinach, onions
For the Garnish
  • 1 medium Avocado For garnishing or substitution
  • 1/4 cup Fresh Chives or Cilantro Choose according to taste
  • to taste Sriracha or Hot Sauce Optional for spice

Equipment

  • Non-stick pan
  • medium bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Wash and chop the fresh vegetables into small bite-sized pieces; set aside.
  2. Crack the eggs into a medium bowl, whisk with a pinch of salt, soy sauce, and sesame oil.
  3. Heat a non-stick pan over medium heat, add oil, and pour in the beaten egg mixture, cooking undisturbed for 2-3 minutes.
  4. Sprinkle the chopped vegetables over the partially cooked eggs and gently fold; cook for an additional 2-3 minutes.
  5. Divide the mixture into bowls, topping with avocado, chives or cilantro, and sriracha if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Customize with seasonal vegetables and proteins as preferred. Maintain egg fluffiness by avoiding overcooking.

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