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Thai Mango Gurkensalat

Delight in Thai Mango Gurkensalat for a Fresh Summer Treat

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This Thai Mango Gurkensalat combines juicy mangoes and crunchy cucumbers for a refreshing salad that's perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces ripe mangoes Use juicy mangos for sweetness
  • 1 large cucumber Peeling is optional
  • 1 medium red bell pepper Core and cube
  • 1/2 large red onion Thinly sliced
  • 1/4 cup fresh cilantro Chopped
For the Dressing
  • 3 tablespoons lime juice Freshly squeezed
  • 1 tablespoon fish sauce Soy sauce for vegetarian option
  • 1 tablespoon honey Agave syrup for vegan option
  • 1/2 teaspoon chili flakes Optional for spice

Equipment

  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Peel and cube the ripe mangoes into bite-sized pieces. Wash and cube the cucumber. Core and cube the red bell pepper. Thinly slice the red onion and chop fresh cilantro.
  2. In a small bowl, combine the lime juice, fish sauce, and honey. Whisk until well blended. Add chili flakes if desired.
  3. In a large mixing bowl, combine the prepared ingredients. Pour the dressing over the salad and gently toss to combine.
  4. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 12gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

Use the ripest ingredients for the best flavor and serve immediately after mixing for optimal freshness.

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