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Blueberry Iced Tea Lemonade

Delightful Blueberry Iced Tea Lemonade for Summer Refreshment

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Nothing quite says summer like a glass of Blueberry Iced Tea Lemonade, a refreshing blend perfect for warm days.
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Prep Time 10 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 glasses
Course: Drinks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 1 cup Filtered Water Use filtered water for the best flavor.
  • 2 bags Tea Bags (Black or Green) Black tea offers robust flavor, green tea provides a lighter option.
For the Blueberry Mixture
  • 1 cup Blueberries Fresh or frozen, plump and vibrant.
  • 2 tablespoons Lemon Juice Freshly squeezed.
  • 1 teaspoon Lemon Zest Avoid bitter pith.
For Sweetening
  • to taste Honey or Sugar Adjust based on personal preference.
For Serving
  • Ice Cubes Essential for serving
  • to garnish Fresh Mint, Lemon Slices, Extra Blueberries Optional garnishes.

Equipment

  • saucepan
  • Mixing Bowl
  • fine-mesh sieve
  • pitcher

Method
 

Step-by-Step Instructions
  1. Brew the tea by boiling 1 cup of filtered water and steeping 2 tea bags with lemon zest for 2-3 minutes.
  2. Prepare the blueberry mixture by mashing 1 cup of blueberries into the tea.
  3. Strain the mixture into a pitcher, sweeten with honey or sugar, and add 3 cups of cold water.
  4. Chill in the refrigerator for 30 minutes or serve immediately over ice.
  5. Garnish each glass with fresh mint, lemon slices, and extra blueberries before serving.

Nutrition

Serving: 1glassCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 1gSugar: 20gVitamin C: 15mgCalcium: 1mgIron: 2mg

Notes

Always use high-quality tea for better flavor and adjust sweetness gradually for best results.

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