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Strawberry Cottage Cheese Mousse

Delightfully Creamy Strawberry Cottage Cheese Mousse Recipe

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Enjoy a delicious Strawberry Cottage Cheese Mousse that is healthy, protein-packed, and perfect for a guilt-free dessert.
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Prep Time 15 minutes
Chilling Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dessert
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Substitute with ricotta for a different texture
  • 1 cup Greek Yogurt Use dairy-free yogurt for a vegan option
  • 2 cups Fresh Strawberries Can replace with blueberries or raspberries
  • 2 tablespoons Honey Swap for maple syrup or agave for a vegan option
For the Topping (optional)
  • 1 cup Extra Strawberries Fresh for added sweetness
  • 1/4 cup Nuts A sprinkle for crunch
  • 1/4 cup Granola For a crunchy topping

Equipment

  • blender
  • Serving bowls or ramekins
  • Plastic wrap or lids

Method
 

Step-by-Step Instructions
  1. Blend the cottage cheese, Greek yogurt, fresh strawberries, and honey in a blender for 1-2 minutes until smooth.
  2. Transfer the mixture into serving bowls and cover with plastic wrap. Chill in the refrigerator for at least 10 minutes.
  3. After chilling, stir gently if desired and serve in clear cups, garnishing with extra strawberries or nuts.
  4. Enjoy your protein-packed mousse as a delightful dessert or post-workout snack.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Smooth blending is key to eliminate graininess, and optional toppings should be added just before serving to keep them crisp.

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