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Hawaiian Chicken Sheet Pan

Easy Hawaiian Chicken Sheet Pan for Stress-Free Dinner

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This Hawaiian Chicken Sheet Pan combines juicy chicken with pineapple and peppers for a stress-free dinner experience.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Swap for chicken breasts for a leaner option.
For the Fruits & Vegetables
  • 1 cup Pineapple Fresh or drained canned.
  • 2 pieces Bell Peppers Mix of red, yellow, and green.
  • 1 piece Red Onion Provides sweetness when roasted.
For the Sauce
  • 1/4 cup Soy Sauce Coconut aminos for gluten-free.
  • 2 tablespoons Honey/Brown Sugar Adjust to taste.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Ginger Grated.
  • 2 tablespoons Olive Oil For caramelization.
For Garnishing
  • 1 tablespoon Sesame Seeds For crunch.
  • 2 tablespoons Green Onions Chopped, for garnish.

Equipment

  • large sheet pan
  • Mixing Bowl
  • whisk
  • paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. In a mixing bowl, whisk together soy sauce, pineapple juice, honey, minced garlic, and grated ginger.
  3. Pat the chicken thighs dry and marinate them with half of the sauce for at least 15 minutes.
  4. Arrange the marinated chicken on the lined sheet pan with pineapple, bell peppers, and red onion.
  5. Roast the sheet pan in the oven for 25-30 minutes, flipping chicken halfway and brushing with remaining sauce.
  6. Broil on high for an additional 2-3 minutes if desired for extra caramelization.
  7. Let it rest, garnish with sesame seeds and green onions, then serve with rice or your favorite side dish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 2mg

Notes

Customize your Hawaiian Chicken Sheet Pan by swapping ingredients or adding more vegetables to boost nutrition.

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